SUGGESTED READING

Titillating reads to educate, inspire, and motivate your transformation.

Breath

One of the most important things I address with my clients is their ability to relax. The simplest way to relax is by changing your breath. Just by altering the way you breathe you can bring your body into a state of healing and deeper awareness. I am a huge proponent of education and reading.  

Befriending Your Body

This book is a great way to work through body image issues.  Even though the main theme of the book is conquering issues around eating disorders it is still a great read for anyone who struggles with loving their body or has confusion around food.   

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Judgement Detox

Everyone is judgmental, whether it's with yourself or others. This book is great for releasing those negative thoughts about yourself and others. Gabrielle Bernstein also wrote The Universe Has Your Back and has helped many people release limiting beliefs holding them back from leading the life they want.  

Break the Habit of Being Yourself

I LOVE Dr. Joe Dispenza. This book explains how your brain works.  

The Body Keeps The Score

This book delves into the affect trauma has on people. It helps you understand why you are the way you are; how your past shapes your present. 

 

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Rich Dad Poor Dad

This book completely changed the way I view and manage money. It is written in a way that is extremely interesting and easy to understand.  

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