Core Essence Coaching

I believe it was by fate that I met Heidi and knew immediately that her positive energy paired with her health coaching skills were something I needed in my life.  Heidi helped me to become a healthier and more confident person in just 90 days.  She provided me with so many tools to simplify my daily routine while making healthier choices.  This had been a struggle for me in the chaos of being a new mom and I am in a much better place now.  Heidi helped me discover what foods work for my body and which foods don't,  how often I need to eat for my body type, and which foods make me feel sluggish.  Heidi met with me at the gym several times and showed me great exercises and stretches that were personally great for my body recovering from a c-section. She also provided important insight about foods and how to find not so great hidden ingredients on labels at the grocery store.  Through this process, I have lost nine pounds,  I have way less stress and have more energy,  and I am learning to embrace each moment being fully present.  I feel that Heidi really cares about helping women to become the best version of themselves.  I've learned so much from this 90 day transformation and am so excited to say I signed up for a second one.  

- Jolie V. 

Heidi is a tremendous motivator and accountability partner. She helped me to understand facets of myself that I had struggled with for years.  I lacked confidence and understanding in several key aspects of my life, and through working with her, I was not only able to lose over 35 pounds, but I was also able develop and maintain a healthier lifestyle, start a new less stressful job and begin to take key educational steps towards starting a rewarding and compelling career path in psychology.  She helped me to understand my strengths, worked with me to develop my weaknesses, and pushed me towards accomplishing goals I wouldn’t have had the courage to strive for otherwise.  Her dedication and willingness to understand me encouraged me to sign up for a second 90 day period to help me continue to further my personal development. It was gratifying to strengthen my new found core values and goals, while setting newer goals and digging deeper into what was holding me back. Working with her has been a truly wonderful experience!!

- Connie C. 

Working with Heidi over the last 90 days was truly one of the best decisions I have ever made. I felt “stuck” at my job, had no energy, and felt completely lost. Heidi helped me become “unstuck.” She helped me become more energized and figure out what it is I truly want to do and how to get there. Through working with Heidi, I have started the process of a total career change and could not be more excited. I am immensely grateful for Heidi and everything I have learned over the last 90 days. I highly recommend working with Heidi and look forward to working with her again in the future. 

- C.C. 

I was living a vicious cycle of being “stuck”. I was sick all the time. Exhausted to where all I wanted to do was sleep and spent any time awake working and giving my time to others. I woke up one morning and said, I have to change things in my life so I can feel better mentally and physically. With Heidi I was able to break this cycle. I started setting boundaries, saying no, created healthy habits little by little, week by week. Changing my thought process, looking for the good in things, setting better routines and habits. Before I knew it I had energy, felt better emotionally, was doing more for myself, and was getting through the days better than I had in such a long time. Heidi working with me made all the difference. I feel completely different after 12 weeks. Her support and knowledge was extremely helpful, I wouldn’t have been able to get this far without her. Facing my fears and breaking through false thinking patterns was hard but got easier each week that we met. It felt odd at first doing something for myself, loving and caring for myself. I wish I had only done this sooner. Working with Heidi has made an amazing impact on my life. I definitely want to follow up and continue to work with her. I am worth it!

- A.S.

I was looking for a life coach because I wanted help transitioning out of a life of living in a shell and being too overwhelmed to speak up for myself. While I was dismissive and reluctant in the beginning of working with Heidi, I opened up and trusted the process which allowed me to make tremendous progress with issues that I had been struggling with for several years. Just knowing I would have that phone call with her every week gave me the external accountability and kick in the pants I needed to follow through with tasks to better my life. Heidi genuinely celebrated me and my successes. Her encouragement helped keep me motivated, and her one-small-step-at-a-time approach was highly effective with me, because one success gave me momentum to keep moving forward to the next success. Heidi helped me discover that everything I needed was already inside of me. Through this process I gained work-life balance, spent more time doing activities I enjoy, learned appreciative communication and was able to enrich the relationships in my life by standing up for myself and creating healthy boundaries. I know I can achieve any goal I set by being true to myself. Heidi’s dedication to the principles of her practice gave me a life-long internal coach and a guiding star for my core principles. Schedule a call with Heidi you will not regret it for one second!

- Emily D. 

While working with Heidi over the past few months, I not only lost over 10lbs but have been able to keep it off and have increased my energy level!!! I discovered new foods, better eating habits and found a passion for yoga. I have also struggled for years dealing with difficult personalities. She taught me specific communication techniques that I was able to directly apply to interactions with these individuals which proved to lessen my daily stress level. I thoroughly enjoyed meeting every week and found true value from our sessions. The fact that I have stuck with these habits and behavioral changes is a true success story in my book.

- Victoria F.

 

When I first started my program with Heidi, I lacked the motivation and confidence in all aspects of my life. In just 90 days, she has helped me apply to nursing school, motivated me to lose 20+ lbs of weight and change the way I view and consume my food. She has always made me feel comfortable and confident in my abilities and has helped me push forward to become a better me. If you’re looking for someone to completely change your life, you found her!!!!

- Carly S.

 

 

Working with Heidi was a dream come true. She was able to guide me to my goals even during major life changes. I loved her enthusiasm but also how she knew when I needed a push. I now know I want to be an herbalist and help people through nature. I have a clear vision and path towards making my dreams a reality.

- Jessica M.

 

 

Heidi helped me let go of my need to compare myself with others, to trust myself and realize what a true badass I really am. Heidi truly loves helping others become their best self. She gave me tools to not only help myself but help others moving forward. She is creating a ripple effect in this world!

- Erin M.