ONE ON ONE PERSONALIZED COACHING PROGRAMS

Helping women reduce negative self-talk by creating healthy habits that last so they can achieve their goals.

Total Transformation: 90 Day Intensive

  • A customized program to fit your specific needs.

  • 12 weekly one on one 45 minute sessions with me to guide you through a transformational journey.

  • Develop a powerful vision for your Total Transformation and what it will mean to you for your health and life. 

  • Uncover what's been stopping you, slowing you down or keeping you from having the body or life you want.

  • Discover what lifestyle or eating habits are sabotaging your success and what to do about it. 

  • Get crystal clear on a step-by-step plan to create the life or body of your dreams. 

  • Gain more energy in your life and for your family.  

  • Learn tools and techniques to start taking action towards a healthier lifestyle and turning your dreams into reality.

  • Delve deeper into who you truly are and who you want to be. 

  • Create more time for your true passions. 

 

                                                                                                                    *book your free consultation to discuss pricing

21 Day Reset

 This reset is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.

 Benefits: 

  • 4 one-on-one coaching sessions with me.

  • Shed excess weight (especially abdominal weight).

  • Boost your energy.

  • Feel lighter and cleaner.

  • Decrease your craving for unhealthy foods.

  • Experience deeper sleep and clearer skin.

  • Improve your digestion (less gas and bloating).

  • Enhance your body’s ability to mobilize and excrete toxins.

  • Decrease congestion and allergy symptoms.

  • Discover food sensitivities.

  • Create healthy habits that enliven you.

  • Receive done for you recipes. 

 

                                                                                                                    *book your free consultation to discuss pricing

My Credentials

Health Coach Institute March 2020 - September 2020

    + Certified Health and Life Coach

Clarity Catalyst Course October 2020 - December 2020

What is a Health Coach? 

A Heath Coach is a trained and certified professional who is passionate about healthy living in every area of life and wants to help others make that commitment to healthy living, too. Health Coaches encourage positive behavior changes in areas such as nutrition, physical fitness and stress management. They do this by developing individualized plans to assist clients in achieving specific health and wellness goals they’ve set for themselves, and/or implementing the healthcare directives given to them by their doctors or other healthcare professionals. (Health Coaches are NOT medical professionals and do NOT give medical advice). As a Health Coach I help women cross the divide in the space between the gravitational pull of existing habits and the desire for lasting change. I teach women how to let go of diet culture and focus on nourishing their bodies. I will provide relevant tools to assist you during your transformational journey with me. I am a master of habit change and I can help you take back control of your health!

What is a Life Coach? 

Life Coaching is very similar to Health Coaching, as both are certified professions focusing on positive behavior changes to improve their client's lives. Life coaching focuses on what's happening right now, what a person wants next and how that gap can be bridged. It’s not a coach’s role to provide advice but rather to connect the client to their own inner wisdom and help the client make choices about their actions and next steps from their own intuition. (Life Coaches are NOT Therapists. A coach looks at your present to help you create the future you desire, while a therapist looks at your past to help you manage your present. Life Coaching sessions tend to be more direct as therapy is more open-ended). As a Life Coach my program provides curated information specified for your goals and needs.  Together we create action steps to get you to the life of your dreams. I will share how you can become a master of habit change!