A Heath Coach is a trained and certified professional who is passionate about healthy living in every area of life and wants to help others make that commitment to healthy living, too. Health Coaches encourage positive behavior changes in areas such as nutrition, physical fitness and stress management. They do this by developing individualized plans to assist clients in achieving specific health and wellness goals they’ve set for themselves, and/or implementing the healthcare directives given to them by their doctors or other healthcare professionals. (Health Coaches are NOT medical professionals and do NOT give medical advice). As a Health Coach I help women cross the divide in the space between the gravitational pull of existing habits and the desire for lasting change. I teach women how to let go of diet culture and focus on nourishing their bodies. I will provide relevant tools to assist you during your transformational journey with me. I am a master of habit change and I can help you take back control of your health!