HI THERE AND WELCOME!

I spent years of my life not only hating myself but worrying about my weight and my worth. At the age of 25, almost 10 years ago, I literally shouted 'ENOUGH!' I was sick of the extremely negative narrative. I was sick of berating myself over and over again. I made the choice to talk to myself differently. To forgive myself for decades wasted choosing misery instead of happiness. Through massive healing and changing my thoughts, I have been able to love who I truly am, good, bad, all of it. I am now in a place where I don't allow negative self-talk and judgement to control my life.

My main goal is to help help women increase self-esteem, confidence and self-worth by reducing negative self-talk and creating healthy habits that last so they can achieve their goals and live the life they want to be living. Whether you have a hurdle you can't seem to overcome or a lifetime of

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self-doubt that stops you from loving yourself and progressing please reach out to me. Through my education and voracious reading, I have learned specific tools and techniques to get you where you want to be mentally and physically.

Head to the consultation page to book your free discovery session. I look forward to talking with you!

Fun facts about Heidi Radko:

+ I love to read anything and everything. Check my Instagram to see my what I am currently reading!

+ My favorite music is heavy metal (Top 5: Gojira, Lamb of God, Megadeth, Okilly Dokilly and Slayer).

+ I could watch documentaries all day.

+ I once attended an autopsy as I was considering changing my major from Interior Design to Forensic Pathology.

+ I love learning about the human body and how our brains function.

+ I taught myself how to knit and I truly enjoy it.

+ My boyfriend and I jam out to classical music.

+ I have always wanted to visit France and studied French from 6th grade through college.

+ I often listen to French music while I work (Juliette Armanet and Maître Gims are the BEST).

+ I have been sober since April of 2016.

+ I am obsessed with Harry Potter (Hermione, Ron, Snape, Hagrid and Luna are my favorite characters).

+ I LOVE stop motion, claymation and anything miniature.

+ I have many LEGO builds in my home.

+ I highly dislike cleaning and doing the dishes.

+ I enjoy going on adventures with my boyfriend, Darius and Australian Shepherd, Thirston Lawrence.

+ I love to watch Anime (Anything by Hayao Miyazaki and Death Note are my favorites).

+ I'm obsessed with Dan Levy and I hope to one day meet him and become best friends.